Breathing Exercises to Reduce Stress
We can all relate to a feeling of increased stress, whether in the past or something you are experiencing now. During these times it can feel more difficult to relax and unwind.
Stress and anxiety can affect our entire body, causing ‘stress hormones’ to be released. These hormones can have a wide range of effects such as the ones listed below:
Make muscles feel more tense
Increase heart rate
Cause breathing to become faster and shallower
Increase blood pressure
Suppress the immune system
Reduce energy levels
Disturb sleep
Exacerbate pain conditions
Deep breathing can reduce these stress hormones and their side-effects, promoting relaxation.
Breathing exercises are simple and easy to do, you can do them anywhere. They are most effective when practised regularly. Try the three simple breathing techniques in the above picture and see which one works best for you.
Key Message:
Simple breathing exercises can help to reduce the effects of stress and promote relaxation. Pick the breathing exercise/exercises that work best for you and try them a few times a day or whenever you feel stressed.
If you would like further advice on breathing techniques, stress management strategies or pain symptoms, give us a call on 07702 847036 and speak directly to a Senior Chartered Physiotherapist or click the ‘Book Online’ button below to make an appointment. Both in-clinic and virtual video appointments are available.
The Nebula Physio and Wellbeing Team