Clinical Pilates
Pilates is an excellent method for enhancing posture and flexibility while building overall strength and core stability. This leads to improved balance and better control of movement. Clinical Pilates is particularly beneficial for those looking to safely return to exercise after an illness, injury, or surgery, as it incorporates the expertise of physiotherapists who understand body mechanics and injury recovery.
Integrating Pilates exercises into physiotherapy treatment can speed up your recovery. All Pilates exercises will be tailored to your individual needs, goals, and fitness level, ensuring a supportive and effective experience.​
Pilates is a fantastic way to stay active during pregnancy and postnatal periods. An adapted Pilates program helps maintain your strength and flexibility while providing support for your growing bump. Staying fit during pregnancy can lead to a quicker recovery after childbirth. After giving birth, Pilates gently reintroduces exercise and strengthens your pelvic floor and abdominal muscles, helping you regain your strength safely.
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Clinical Pilates is offered by Elizabeth Watson-Rose and Sarah Massey.
Other Physiotherapy Treatments / Services
Physiotherapy Services:​
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Physiotherapy Treatments:​
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Other Services:​
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