Postnatal Physiotherapy
It is very common to experience weakness in the abdominal and pelvic floor muscles after pregnancy, regardless of whether you had a vaginal delivery or a caesarean section. This can contribute to issues such as back pain, pelvic discomfort, and reduced bladder or bowel control. Without appropriate support, these symptoms may persist or worsen over time, but targeted treatment can lead to significant improvement and, in many cases, full resolution.
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From around six weeks after delivery, a physiotherapy assessment of your posture, abdominal muscles, and pelvic floor can provide valuable guidance for your recovery. Supporting both your physical and emotional wellbeing during this time is essential. Encouragingly, it is never too late to seek help, meaningful improvements can be achieved even years after pregnancy. Taking time to care for yourself is a vital step in your long-term health and recovery.
Please note: postnatal physiotherapy in Papworth Everard, Cambridgeshire, is provided by Elizabeth Watson-Rose.
Physiotherapy can support a wide range of common postnatal problems, including:
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Diastasis recti (separation of abdominal muscles)
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Postural problems
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Back pain and neck pain
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Postnatal related musculoskeletal weakness
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C-section scar management
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A postnatal assessment can include:
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A postural screen
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Assessment of your abdominal muscles and any separation (diastasis recti)
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Advice regarding strengthening your pelvic floor
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C-section scar management
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Education and advice relating to lifting, feeding, carrying, changing and any baby-related activities which may be causing pain, discomfort or problems
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Individualised postnatal exercise programme working towards your own specific fitness and activity goals (postnatal Pilates is also offered)
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Tailored ‘return to sport’ exercise programme
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Please note: if you are experiencing significant problems with your bladder or bowel control, you would benefit from seeing a specialist women’s health physiotherapist. If you would like advice on who to contact for this please get in touch.
Please note: postnatal physiotherapy is provided by Elizabeth Watson-Rose.