Movement is Medicine
Movement has a multitude of benefits, from flexibility, strong muscles, and pain relief to stronger immunity, better sleep, and improved general health and mental health. Exercise doesn’t have to mean going to the gym or attending group classes if you don’t feel comfortable in these environments. It could be going for a walk, doing some gentle stretches at your work desk, taking the stairs instead of using the lift, following pre-recorded exercise classes on the internet, dancing round your house to some music you love, or even housework and gardening.
Check out the leaflet below to find out more ways that movement and exercise can help to boost your health.
Key Message:
Movement is medicine and comes with a multitude of health benefits. Movement and exercise don’t have to mean gyms/exercise classes, there are many easy ways to integrate more movement into your daily routine.
If you would like further advice on how to start moving/exercising more, if you’d like help developing a bespoke exercise program, or if you feel pain is stopping you getting more active, give us a call on 07702 847036 and speak directly to a Senior Chartered Physiotherapist or click the ‘Book Online’ button below to make an appointment. Both in-clinic and virtual video appointments are available.
The Nebula Physio and Wellbeing Team