Understanding Chronic Pain
Chronic or long-term pain (pain that lasts for more than three months) can impact every area of your life (see our Cycle of Chronic Pain advice article). Chronic pain conditions can be complex and difficult to manage, leading to feelings of anger and frustration. Over time your ability to participate in activities or normal daily tasks can gradually reduce. So how can we stop this progression and improve your symptoms?
Pain is a multifaceted sensation. No two people will ever experience pain in the same way. Your experience of pain is affected by the complex relationship between biological factors (your body), psychological factors (your mind, emotions, feelings) and social factors (your environment both past and present). Understanding how these components can influence your pain plays a significant role in the successful management of chronic pain.
Check out the picture below for further information about understanding chronic pain. Take a few minutes to read this to see how all these components can directly affect your pain.
Managing pain is not a simple or quick process, but it can lead to significant improvements in your quality of life. Physiotherapy can help guide you through this journey of understanding and the development of successful management strategies.
Key Message:
Pain is a multifaceted sensation affected by biological, psychological and social factors. In order to successfully manage your pain, you first need to understand it. Physiotherapy can help to guide you through the process of understanding and management of both your chronic pain and these associated factors.
If you would like further advice on how to manage both your chronic pain and these associated factors, give us a call on 07702 847036 and speak directly to a Senior Chartered Physiotherapist or click the ‘Book Online’ button below to make an appointment. Both in-clinic and virtual video appointments are available.
The Nebula Physio and Wellbeing Team