If you are working from a laptop, raise the screen to the correct height and use a separate keyboard and mouse.
If you would like further advice on how to set up your home or office workstation, why not book a virtual video physiotherapy consultation. We can provide advice on how to optimise your unique workspace, along with advice and exercises to minimise work-related pain. Give us a call on 07702 847036 and speak directly to a Senior Chartered Physiotherapist or click the ‘
Book Online’ button to make an appointment.